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Insufficient Sleep Could Increase Waist Circumference By Upto 3 Centimeters!
People who get only six hours of sleep a night have been found to have a waist circumference that is three centimetres greater than those who sleep for nine hours. As per a study conducted by the...
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Tired Of Never-Ending Medical Bills?
Caring for your health can prove a costly affair. A sedentary lifestyle, stress, pollution, processed foods; several reasons make us end up popping pills and visiting doctors. While staying healthy is...
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Smart Ways To Cut Down On Medical Expenses
Healthcare costs tend to be one of the most unpredictable parts of one’s financial budget. With ever-rising medical inflation and higher occurrence of lifestyle diseases, it is becoming increasingly...
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Management Of Adolescent Pimples | Skin Diaries | By Dr. Richa Sharma (MD...
Approximately 90% of teens suffer from acne at some point or the other. To an onlooker or to their family members it might seem to be a very minor problem but for the teen who is suffering from it, it...
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Obesity and PCOS: Implications and Treatment
Polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders in women which affects around 6-8% of women in the reproductive age[1]. Infrequent or prolonged menstrual periods,...
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Healthy Recipes: Hot and Refreshing Red Tofu Tortillas With Cucumber Relish
The appetite-robbing days of summers are gone and the monsoon weather tempts you to gorge on fries, pakoras, samosas, sweets, etc. But you should temper that hearty appetite with a dose of caution....
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Even Heart Attack Gives YOU A Second Chance At Life
Surviving a heart attack can be a life-altering experience. Every symptom, big or small, can send you into a tizzy: “Is it happening again?” Despite recovering, you may feel drained physically with...
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7 Ways To Celebrate World Health Day
World Health Day is observed every year on April 7 to commemorate the establishment of the World Health Organization (WHO). Since its inception in 1950, this day has become significant in creating...
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Preventing Diseases With 5 Simple Hand Hygiene Tips
World Hand Hygiene Day is observed every year on May 5th, which aims to raise awareness and educate people about the importance of hand hygiene. The day encourages everyone to come together to discuss...
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Nurturing The Nurturers: Prioritizing Maternal Health On Mother’s Day
Mother’s Day is a special occasion dedicated to honoring and appreciating the incredible role that mothers play in our lives. While we celebrate the love, sacrifices, and nurturing they provide, it is...
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International Youth Day: Empowering Youth For Climate Justice
International Youth Day, celebrated on August 12th each year, is a global acknowledgment of the important role young people play in shaping our world. Established by the United Nations in 1999, this...
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12 Unhealthy Foods That Pretend To Be Healthy
In the kaleidoscope of modern nutrition, where buzzwords like “superfoods” and “guilt-free” dominate the discourse, it’s easy to be lured by the seemingly healthy glow of certain foods. The...
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A Breakthrough Milestone In Cancer Research And Treatment
The news of cancer diagnosis brings turmoil in the lives of the patient and their caregivers. Enormous doubts about access to the right treatment and life expectancy begin to gather in thoughts. Even...
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